Social Media Harm
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If you believe your child is clocking in more than 120 minutes of social media daily, this may be a cause for concern. However, in some cases, it may be more difficult to tell if your child is a victim of social media addiction and how you can help protect them. Signs to look out for include but are not limited to:

• Inability to focus due to social media use
• Reduced interest or interactions in the real world
• A constant need to visit social media apps or sites
• Using social media in hazardous situations, such as driving or working

In some cases, your child can be influenced to use social media in more than just self-damaging ways. Suppose you believe your child is engaging in social media inappropriately through cyber-bullying or sexting. In that case, more immediate action may be necessary to help safeguard your child from harming themselves or others. For starters, according to Harvard Health, parents should begin to limit the amount of time their kids spend on social media throughout the day. For example, setting specific guidelines for when it is appropriate to put your phones away, like dinner or bedtime. Another option would be to place parental locks on their devices, blocking them from accessing specific sites or apps. Young adults who are no longer under the watch of a parent or guardian who may find themselves struggling with how to disconnect from these social media platforms can also incorporate these actions.